Not a book about calm, a workbook for practicing it. Print a page, follow the steps, done in under ten minutes.
Practices are grouped by moment: before work, after a hard conversation, before sleep. Use them in order over three weeks or pick the one you need today.
What’s included
- 21 printable practice pages
- 3-week practice calendar
- Pocket cards to cut out
Who it’s for
Busy people who want a few tools that work on the spot.
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